Chicken Tandoori - An Easy, Delicious & Healthy Lunch
Chicken Tandoori
You Need
4-6 chicken pieces (preferably on the bone, but can use boneless too)
1 medium red onion, thinly sliced
1 tbsp vegetable oil
For the Marinade
1 small onion, finely sliced
2 tbsp Tandoori spice mix
1/2 tbsp each, chopped coriander, parsley, fresh mint
1/2 cup fresh yogurt
Salt & Black pepper to taste
1/2 tbsp vegetable oil
Start by cleaning the chicken, rinsing with cold water and pat them dry. Score the chicken lightly with a sharp knife then place them in a large bowl. Add all the marinade ingredients and mix well to incorporate and completely coat the chicken. Cover with nylon wrap and leave to marinade in the fridge for at least 2 hours.
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| Marination always results in more tender, juicier and more deeply flavoured meats |
Once ready to cook, preheat your oven to 450F.
Using the 1 tbsp oil, grease the bottom of a shallow baking dish. Spread the sliced onions on the greased dish, and top with the marinated chicken pieces or skewers. Roast for 40-50 minutes for pieces on the bone, and 25 - 30 minutes for the boneless skewers (or until the chicken is cooked through).
Transfer the chicken to a serving dish and serve hot with Raita or a leafy green salad with marinated red onions and enjoy! Super easy, hands-free yet decadent. Am telling you, try it and you are going to love it.
Try it Now !
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